S P A I N | Tenerife and beyond. Where did your summer take you? #tenerife #playasdetenerife #playas #beachlife

S P A I N


We find ourselves in Spain these last few weeks in order to close out the most amazing summer.  We hope you thoroughly enjoyed your summer as we did.  Where did you summer take you?  We love to hear about your most favorite locals.

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Santa-Cruz

Do not forget to read along with our sister site, KeyAesthetics.  Travel magazine and beyond.  New Fall Issue now available.

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SLEEP | How is it beneficial? #sleep #melatonin

S L E E P


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Those who know, know I love to sleep.  It is like my second religion. I get between 7 – 9 hours a night and reach up to 10 hours on a weekend or vacation.  Turns out, sleep rolls back the years.

I am currently reading, IKIGAI The Japanese Secret to a Long & Happy Life by Héctor García and Francesc Miralles and agreed with the statement, “[s]leep is a key antiaging tool, because when we sleep we generate melatonin”.

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