Quiet Moments | Girlfriend Time. #darlingmovement #TheGirlDaily #pursuepretty #liveunscripted #thehappynow

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As the end of the year draws near we often use this time to sip savory moments. Girlfriend time is a unique!  Recently my sister in law sent me an excerpt that was taught at Stanford University regarding “girlfriend time”. I loved that it mentioned:

  • One of the best things a woman can do for her health was to “nurture her relationships with her girlfriends”.
  • “Girlfriend Time” helps to create more serotonin that helps combat depression, creating a feeling of well being.
  • Spending time with friends is just as good as general health (e.g., jogging or working out at a gym).  The failure to cultivate these friendships are as dangerous to our physical health as smoking, etc.

Take time and cherish your friendships!

xoxo

GirlDaily

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images via ss0522 and laurendusing

 

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